Therapy for Adults Navigating ADHD, Neurodiversity, & Emotional Overwhelm
Supporting adults who are questioning ADHD, waiting for diagnosis, recently diagnosed, or trying to better understand themselves.
Areas of Support
Many adults spend years feeling like they are “too much”, “not enough”, disorganised, emotional, forgetful, sensitive, or constantly behind.
For some, ADHD is only considered later in life after years of coping, masking, burnout, anxiety, relationship difficulties, workplace struggles, or parenting challenges. Most adults only begin recognising neurodivergent traits during pregnancy, postpartum experiences, or whilst navigating family life.
You do not need a formal diagnosis to begin understanding yourself differently.
At FHT, support is centred around understanding the emotional experience of neurodiversity, not forcing people into productivity-focused approaches that ignore the human side of living with ADHD. We to create supportive conversations around these intersections in a way that feels compassionate, informed, and human.
Services
Specialist Support
ADHD & Neurodivergent informed therapy
Organisational Support
Psychologically informed training, workshops, and consultation for organisations supporting wellbeing and navigating sensitive conversations.
Testimonials
Client Experiences
Discover how FHT has positively impacted the lives of our clients through their testimonials.
Client: S.H
"Honestly, FHT really helped me open myself to the trauma, helped me learn to accept it and that its okay to feel the way I do without feeling guilty. I would 100% recommend them to anyone who's struggling to deal with mental health and it's amazing to know that you're not alone in your journey!"
Client: F.Y
"Great experience. Very calming and patient. Was a pleasure to work with.
Gave alot of good views and tools to help which worked wonders. Thank you so much! Would definitely recommend FHT"
Client: D.M
"I've tried therapy before, but this time with FHT it was different. They were amazing and in our sessions I've learnt so much and i've learnt so many valuable lessons. I'm practicing and using all the things I have learnt.
I would recommend FHT, my therapist was a very good listener, understanding and after the session you will feel heard."